This trip is physically demanding and requires a good physical condition. We suggest you begin your training program at least two months prior to departure. While strength is important, endurance training should be your primary goal. Walking up hills and climbing are both excellent ways to improve the condition of your body.
Begin slowly, without the weight of a pack, eventually adding weight as you increase your training level. Take a long hike (4-6 hours) several times with a weighted pack (40-60 lbs.) up and down hills or on small mountains (weight your pack with water containers and draw the water before descending, to minimize knee stress). Also do some running, cycling, swimming, racquet sports, basketball, etc, for additional aerobic conditioning. If possible try to take at least two longer hikes of 6-10 hours on at least 3,000 feet elevation. Several days before your departure you should rest and drink plenty of water.
FOOD: Ecuadorian Alpine Institute provides gourmet mountain cuisine. All of the meals from the trail head and back will be provided, including pastas, rice, soups, dehydrated and fresh food. A good diet while climbing at high altitude consists of what your body needs and will process more easily during your climb. This is important because certain food will tire you out more than supply you with positive physical energy and endurance. At E.A.I. we provide you with a lean, healthy and complete energy diet, because we are aware and concerned of the benefits it has on the body and mentality of a climber. Of course you bring along your favorite snack foods, energy bars, and after dinner treats. Trip members will help prepare meals and clean up in order to become comfortable with expedition cooking
WEATHER: Like all big mountains, the peaks of the Andes generate and attract their own weather, making conditions impossible to predict. April through August typically have the best weather, but be prepared for a wide range of temperatures, from freezing nights and snowy, windy conditions, to bright sunshine intensified by high altitude. The wide fluctuation in temperatures makes it important to bring everything on the equipment list, which we send when you contact us.
If you would like this departures dates or if you have some other special departure dates more convenient for you, we organize the Itinerary according to your needs. Also for Alpamayo trip if you like to climbing just Alpamayo we do organize the trip just for this mountain, too.
Although we do our best to follow the schedule above, this itinerary is subject to changes due to weather, route conditions, and other factors beyond our control.
This trip is subject to the booking information on the Ecuadorian Alpine Institute trip application. We ask you to read this information carefully and to call us or write if you have any more questions.